If you have lived in any part of the south of the country, then you will know that there are only a few words that can describe a summer in the south: humid, sticky, and hot. Sounds great, right? Have you ever found that as a child you didn’t even pay much attention to the heat, but as an adult, and a parent at that, you are much more conscious of it all and are always looking for ways to beat the intense heat each summer. And add things like dry dust, sand, and other things, can make the summers a little stressful if you let it.

Being able to always feel cool and refreshed during the summer months isn’t always going to be something that is easy, but it is something that you need to aim to do in order to have your best summer, live your best life, and stay healthy. So here are some fun and quite interesting ways to help you to keep cool over the summer months.

Cool Zone

You might think that hiding in the basement when it is super hot outside is a good idea, but the question is, are there other ways to keep cool? It might sound a little odd, but have you tried bringing in some cushions from your living area in to your bathroom and into your bathtub? Whether you believe it or not, it can become one of the coolest places in the house to be. Basements can be a good place to be, but it can be a little dark sometimes. Just make sure that you have your air conditioning checked ahead of time by a company like Action Cooling & Heating, and you’ll be good to go down there. Some good quality lighting that won’t overheat is a must too.

Cold Showers

Speaking of bathrooms, you might want to remove those cushion covers before you get started on this one. Because we all know that cold things can help to cool us down, like a cold drink. But the relief can be only temporary. Which is why taking a cold shower can help to keep you fresh, cool, and even hydrate your skin. It has also been shown that taking cold showers can help you to be healthy too, as a study found that cold showers increase your metabolic rate and white blood cell count. So it is a no-brainer.

Multi-Purpose Cooling

You can have your favorite skin products and lotions, but in summer, it is a good idea to rethink how you store them. Have you thought about putting them in the refrigerator before using them? Then when you use them on your skin, it will bring a huge cooling sensation to the skin, which can help if you have things like sunburn. So make sure that you help your normal routine to do more for you, and can cool you in the summer heat and humidity.

Is there anything else that you would add to the list?